Study nutriciology

The body is an integral part of a complex, unique human system. The study of the structure of the human body allows you to understand your well-being, to know the symptoms of emerging deviations, deficiency states.
Without understanding the course of the processes, it is impossible to carry out detailed diagnostics, identify pathological processes, build nutritional, nutraceutical support for the body, start the mechanisms of assimilation of substances, improve detoxification functions to eliminate unnecessary and toxic metabolites.

Protein, fat, carbohydrate metabolism, vitamins and minerals, diagnostics by laboratory tests.
This lecture section examines the components of food, their composition and function. Understanding the needs of the body allows you to competently compose your diet, use food as food and medicine for the body, support all its functions, providing all the necessary substances. Proteins, fats, carbohydrates, their metabolism, vitamins and minerals, as cofactors of biochemical processes - are the basis for the preparation of a nutritious diet.
Vegetarian, vegan and raw food are the main types of food that yoga practitioners choose. In order for the body not to distract, but to facilitate the practice, it is important to build your diet in such a way that it contains all the necessary components to build an active, flexible and strong body.
The living conditions of a person at the present time, the state of the environment, the quality of products, the growth of industrial food production against the background of the rapid pace of life of modern society, force a person to closely monitor his condition, conduct timely control of internal systems, regularly take a check-up of laboratory tests, select prevention methods restoring health.
A conscious approach to your diet, daily routine, work and rest schedule does not exclude laboratory diagnostics and replenishment, if necessary, of deficiencies of vitamins, microelements and other vital substances. In the body, every moment of time, an uncountable number of interconnected biochemical reactions take place, the absence of one or several links in the conversion chain of some substances into others can trigger a cascade of "breakdowns" in the system, which will immediately or gradually contribute to the formation of a disease, physical disorders and him mental health.
A slagged, sluggishly working organism with reduced functions, causes the transition of consciousness to an inert, sluggish state, interfering with the realization of human destiny. Therefore, the human task is to provide the body with all the resources and building materials to support the numerous processes that make up its homeostasis.

Disorders in the organs of the gastrointestinal tract, improvement of intestinal microflora, self-diagnosis of deficiency conditions. Protocols for chronic inflammation, disorders of carbohydrate metabolism and malabsorption, candidiasis, parasitosis. Detoxification system of the body, types of fasting.
This section of lectures examines the main most common metabolic disorders that arise due to the predominance of carbohydrate foods, improperly selected and poor diet.
The food basket of people is often filled with nutritionally poor foods high in trans fats, fast carbohydrates, sugars of various origins, preservatives, refined foods, chemical additives, flavor enhancers. Such nutrition leads to metabolic abnormalities, impaired absorption and assimilation of nutrients. The consequence of an unbalanced, sometimes unhealthy diet is metabolic disorders, inflammation and its chronicity, the occurrence of deficiency states, and depletion of the body at the cellular level.

Stress is an adaptive function inherent in evolution. Stress in its normal manifestation contributes to adaptation, mobilization of the body, and an increase in its resistance. However, the number of stress factors, their pressure and the duration of exposure in the modern world has become the norm in the life of socially conditioned people. A multitude of tasks, a fast pace of life and changing conditions, attachment to material goods, high demands of society, the desire for personal growth - oppress the body's self-regulation system.
Even the most correct nutrition will not preserve health if a person is under long-term stressful conditions, but does not know how to regulate, support and recover. If the impact of stress factors continues for a long time, then the constant disruption of hormonal balance and neurotransmitters begins to damage the body. Biochemical reactions in response to stress become more destructive than stress itself.
In the course of nutritional science, the types and phases of stress, the responses of the body systems, methods of recovery and self-regulation are studied.

Hatha yoga and internal practices as ways of healthy, harmonious development of a person.
The body can become an ally in the evolution of consciousness, which came into this life in human form. Ancient yoga techniques have stood the test of time and can be confidently used to one degree or another in the daily life of every person striving for self-knowledge. The cleansing techniques of yoga (shatkarma), breathing exercises (pranayama), internal practices (meditation) contribute not only to the acquisition of a healthy, strong body, peace of mind and clarity of consciousness, but additionally help to turn attention to your inner center.

Restoration of immunity. Principles in working with autoimmune, allergic reactions, identifying food intolerances. Mitochondria and energy in the physical body.
Allergic diseases and autoimmune processes are the result of disturbances in the functioning of the immune system. The growth of factors affecting the immune system, its constant stimulation lead to impaired immune responses and the attack of their own immune cells against their own tissues and organs.
Nutrition and a correct lifestyle can compensate for these conditions, facilitate their course, and reduce the risks of more serious complications.
The course offers methods of such correction, studies the protocols of nutrition, nutraceutical support, as well as ways to prevent diseases, increase and strengthen immunity.

Biohacking, natural nutraceuticals, herbalism, osteopathy, movement therapy, kinesiology, aromatherapy.
Prevention - preventive actions aimed at reducing the likelihood of a disease, preventing its development or preventing complications of an existing disease.
Self-diagnostics training with the use of various naturopathic, non-medicinal tools allows you to timely detect deviations in the embryonic state and bring a person out of the borderline state with the disease.